DAY STRESS- USHA

Ayurvedic medicine describes anxiety as a "transgression against knowledge", if you
don't protect yourself from scattered thoughts, fears, and frantic multi-tasking, you
won't maximize your potential through the day. Herbal medicine and other health
practices, such as taking time for a proper meal, going for a mid-day walk or simply
closing your eyes and taking a few deep, calming breaths can help.*


This formula combines two energy tonic herbs, well known in Ayurveda as adaptogens,
to support daytime energy, healthy immune system response and mental clarity. Indian
herbal traditions have recommended Ashwagandha for thousands of years as a "brain herb"
and energy tonic. Lab studies find that ashwagandha reduces anxiety and relieves
depression. It also supports the immune system, which is important for over-worked
individuals. The name Shatavari means "One which has many roots", referring to the
remarkable restorative effect of the herb on a woman's sexuality. Shatavari is to
women like ashwagandha is to men, although it is very beneficial for both men and
women as an energy and health tonic.*